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Calm Your Mind with Yoga Nidra | Guided Rest Meditation
Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Menstrual Cycle Awareness, Self-Love, Rest as Ritual, Energy
22 minutes
2 years ago
Calm Your Mind with Yoga Nidra | Guided Rest Meditation
Relax and find your center with this Yoga Nidra meditation.
Yoga Nidra - or 'Conscious Sleep' - is a total relaxation technique for mind & body. It requires no effort but to lay comfortably and listen in. You can listen to Yoga Nidra whenever you wish to relax, unwind and reset. Please do NOT listen to this podcast episode if you are driving or doing anything; it is best to be laying down or seated in a super comfortable position with your eyes closed.
Yoga Nidra is for you if you're interested in exploring your deeper mind, and uncovering more about yourself to get the most out of life. Over time, Yoga Nidra can improve sleep quality, increase feelings of well-being and happiness, and enhance your creativity and mood.
This Yoga Nidra is suitable for all. Take time and space just for you, to reset and feel your best!
Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.Love,Jaylyn
Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Menstrual Cycle Awareness, Self-Love, Rest as Ritual, Energy
