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9 | Soothe Your Soul: Herbal Tea, Affirmations & Yoga Nidra for Rest and Nervous System Healing
Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Menstrual Cycle Awareness, Self-Love, Rest as Ritual, Energy
25 minutes
1 month ago
9 | Soothe Your Soul: Herbal Tea, Affirmations & Yoga Nidra for Rest and Nervous System Healing
When life feels overwhelming, small intentional rituals can bring you back to balance. In this episode, I share 5 comforting practices designed especially for highly sensitive people, intuitive women, and neurodivergent minds (aka humanity😄).
Together we explore:
~ A calming herbal tea ritual to ground your body~ The healing power of connecting with a trusted friend or listening partner~ How humming and singing naturally regulate the nervous system~ Using affirmations and positive intentions to shift your energy~ Deep rest through Yoga Nidra meditation, a practice for the mind, body, and spirit
These rituals support menstrual cycle awareness, reduce burnout, and invite more peace, self-love, and holistic wellness into your daily life. Tune in to feel more connected, embodied, and conscious as you navigate your unique path!✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.comLove,Jaylyn
Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Menstrual Cycle Awareness, Self-Love, Rest as Ritual, Energy
