In this episode, we explore how a single affirmation — “I love and respect myself” — can transform the way you relate to your mind, body, and emotions. If you’ve ever struggled with self-criticism, overwhelm, or burnout, this conversation will help you reconnect to your intuition and remember your natural worth. Through gentle reflection and mindful awareness, you’ll learn how to use affirmations as a daily ritual to transform self-criticism into self-love and connection. This practice is for intuitive, highly sensitive, and neurodivergent women seeking holistic wellness, rest, and genuine self-respect. Themes:-Developing self-love and healthy boundaries-Calming the nervous system through awareness-Using affirmations as conscious, healing rituals-Reconnecting with your intuitive, embodied self✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.comWith Love,Jaylyn