In episode 20 of the Innersight Podcast, Rudy and Shaun welcome back biokineticist Hannes Swannepoel from RunningSmart.co.za. This time, they dive into the fundamentals of running—how to start from scratch and build up to your first 5K. They explore injury prevention, how the body adapts to training, and the role of running shoes. Later, they discuss cutting-edge tech used to analyze and improve running performance for both beginners and elite athletes. Whether you're lacing up for the first time or fine-tuning your stride, this episode is packed with insights to help you run smarter!