Are you drowning in supplement advice but still unsure what actually works for healthy aging? In this evidence-packed episode, longevity doctors Rudy and Shaun cut through the marketing hype to reveal the supplements with real clinical backing for preserving the three pillars of vitality: muscle strength, bone density, and cognitive sharpness.
Discover how a hip fracture can be more dangerous than a heart attack, and which brain nutrients can slow cognitive decline by years. From creatine's surprising brain benefits to why your calcium supplement might be doing more harm than good, this episode delivers the personalized, test-don't-guess approach that separates effective supplementation from expensive urine.
Whether you're 35 and prevention-focused or 65 and fighting sarcopenia, this practical guide will help you build a targeted supplement strategy that actually moves the needle on healthy aging.
*Key Topics:*
• Why one-size-fits-all supplementation fails
• The muscle-brain connection most doctors miss
• Bone health beyond calcium (and why timing matters)
• Testing protocols that guide smart supplementation
• Clinical stacking strategies that amplify results