In this insightful episode of InnerSight, Rudy and Shaun welcome Graham Fehrsen, a transition specialist and founder of Novo, known for his expertise in guiding individuals, teams, and organizations through times of extreme change. With a background in psychology and over 20 years of experience coaching senior leaders across diverse sectors, Graham shares his unique perspective on what drives people to initiate meaningful change.

The discussion focuses on the psychology of motivation, especially in the realm of health and well-being. Drawing on his extensive knowledge and experience, Graham explores how we can harness our mindset, overcome resistance to change, and build resilience to make sustainable improvements in our health. He also introduces the concept of wilderness immersions as a way to find clarity and direction.

Join us for a conversation that blends practical insights, psychological expertise, and thought-provoking reflections on how to lead healthier, more purposeful lives.