In this episode of the InnerSight Podcast, Rudy and Shaun sit down with Reece McDonald, Senior Coach at Science to Sport, to explore the science behind cycling and endurance performance. They dive into the benefits of exercise, VO₂ max, and its impact on longevity before breaking down how to go from a complete beginner to completing your first Cape Town Cycle Tour. The discussion covers key aspects like performance testing, proper nutrition, and the critical role of fueling correctly. They also unpack recovery strategies and much more, offering valuable insights for cyclists of all levels. Whether you’re new to the sport or looking to optimize your training, this episode is packed with expert advice to elevate your cycling journey.