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Innerchildtalk
Innerchildtalk
16 episodes
8 months ago
16-Dec 3個步驟定立新年目標 享受慢慢變好 集中火力 每天只需一點點 一年過來轉變會很大 IG @isyourinnerchild
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Relationships
Society & Culture,
Health & Fitness,
Mental Health
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All content for Innerchildtalk is the property of Innerchildtalk and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
16-Dec 3個步驟定立新年目標 享受慢慢變好 集中火力 每天只需一點點 一年過來轉變會很大 IG @isyourinnerchild
Show more...
Relationships
Society & Culture,
Health & Fitness,
Mental Health
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7-Dec 正念練習 臨床實証 8星期有效抗壓改善情緒
Innerchildtalk
6 minutes
11 months ago
7-Dec 正念練習 臨床實証 8星期有效抗壓改善情緒
當你在忙碌的生活中,無論是洗澡、吃飯、刷牙,還是走路、等車、甚至是工作,你都可以練習正念。 正念是一種隨時隨地都可以進行的練習,讓你專注於當下的每一刻,感受每一個動作和呼吸,從而達到內心的平靜和放鬆。 IG @isyourinnerchild
Innerchildtalk
16-Dec 3個步驟定立新年目標 享受慢慢變好 集中火力 每天只需一點點 一年過來轉變會很大 IG @isyourinnerchild