Sharing her thoughts on self-discovery, emotional intelligence, and spirituality, Kate Strong emphasizes mental and emotional wellness, self-compassion, and learning to process emotions like anger in healthy ways. She talks about her shift from life coaching to spiritual coaching, focusing on intuition and personal empowerment.

The conversation also touches on deeper themes like generational trauma, the importance of community in the healing process, and taking radical accountability for our lives. It’s an inspiring reminder to prioritize self-care, give ourselves emotional permission, and see our growth as part of the journey rather than feeling broken.

Takeaways:

- You're not broken and you don't need to be fixed.

- Self-discovery is more important than personal development.

- We can't pour from an empty cup; self-care is essential.

- Your life is shaped by the quality of your thoughts.

- Anger can be a healthy emotion that signals the need for action.

- Men need permission to express their emotions.

- Womb healing addresses generational trauma and emotional imprints

Instagram:  @katestrongworld