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(inner)action
David Dawson
17 episodes
4 days ago
The purpose of Inner Action is to help you create mindful awareness around your thoughts and emotions, so you’re not simply reacting to life on autopilot. I hope this becomes a regular check-in for reconnecting with ourselves, moving away from the tendency to distract or avoid our feelings.
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Self-Improvement
Education
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The purpose of Inner Action is to help you create mindful awareness around your thoughts and emotions, so you’re not simply reacting to life on autopilot. I hope this becomes a regular check-in for reconnecting with ourselves, moving away from the tendency to distract or avoid our feelings.
Show more...
Self-Improvement
Education
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#13-Integrating Grief into Everyday Life with Jon Lefrandt
(inner)action
1 hour 4 minutes 35 seconds
8 months ago
#13-Integrating Grief into Everyday Life with Jon Lefrandt

Jon Lefrandt joins the studio for a conversation on the complexities of grief, touching on its emotional, physical, and personal impact. He shares his experience of losing his father and how it led him to create Elevia, a platform supporting grief through innovative text messaging, as well as ForGrief.com, which offers resources to help people heal and find meaning after loss. The discussion highlights the importance of human connection, the challenges of spiritual bypassing, and the often-overlooked concept of disenfranchised grief. It underscores the value of awareness, empathy, and integrating grief into daily life, encouraging listeners to embrace discomfort, cultivate emotional intelligence, and find meaning in loss.


https://www.forgrief.com/

(inner)action
The purpose of Inner Action is to help you create mindful awareness around your thoughts and emotions, so you’re not simply reacting to life on autopilot. I hope this becomes a regular check-in for reconnecting with ourselves, moving away from the tendency to distract or avoid our feelings.