Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
187 episodes
2 days ago
Send us a text Feeling overwhelmed by the news, politics, or the state of the world? You’re not alone. In this bonus episode, MaryAnn Walker dives into how empaths and highly sensitive people can stay grounded during times of uncertainty — like the current U.S. government shutdown — without shutting down emotionally. She shares practical strategies for transforming overwhelm into hope and meaningful action. Whether you’re stressed about finances, worried about loved ones, or simply drained by...
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Send us a text Feeling overwhelmed by the news, politics, or the state of the world? You’re not alone. In this bonus episode, MaryAnn Walker dives into how empaths and highly sensitive people can stay grounded during times of uncertainty — like the current U.S. government shutdown — without shutting down emotionally. She shares practical strategies for transforming overwhelm into hope and meaningful action. Whether you’re stressed about finances, worried about loved ones, or simply drained by...
175: How to Recognize a Trauma Bond and Break Free for Good
Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
21 minutes
2 months ago
175: How to Recognize a Trauma Bond and Break Free for Good
Send us a text Trauma Bonds: Why They’re So Hard to Spot, Why They Feel Addictive, and How to Break Free for Good If you’ve ever wondered “Am I in a trauma bond?” or found yourself walking on eggshells, feeling extreme emotions in a relationship, and clinging to the hope things will go back to how they “used to be,” this episode is for you. We’ll explore how people pleasing as a trauma response can deepen trauma bonding and keep you trapped in toxic relationship patterns. You’ll learn the d...
Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
Send us a text Feeling overwhelmed by the news, politics, or the state of the world? You’re not alone. In this bonus episode, MaryAnn Walker dives into how empaths and highly sensitive people can stay grounded during times of uncertainty — like the current U.S. government shutdown — without shutting down emotionally. She shares practical strategies for transforming overwhelm into hope and meaningful action. Whether you’re stressed about finances, worried about loved ones, or simply drained by...
