Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
Why do we keep getting in our own way, even when we know what we want? In this episode, we’re diving deep into the hidden forces behind self-sabotage. We’ll explore the science of why our brains cling to behaviors that hold us back and unpack five common self-sabotage patterns—from procrastination and perfectionism to overcommitting and numbing behaviors.
I’ll break down how these patterns show up in everyday life, often disguised as coping mechanisms, and share how recognizing them when they appear is the first step to breaking free. Whether you’re caught in a loop of negative self-talk or find yourself saying “yes” to everything, this episode will give you a fresh perspective on why we self-sabotage and, more importantly, how to start changing the narrative.
Tune in to discover if any of these patterns sound familiar—and what you can do to finally stop self-sabotaging and start living a life aligned with who you truly want to be.
