Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
New Year, New Goals...but what if the key to real change isn’t a massive overhaul? In this episode, we’re diving into a gentler, more sustainable way to approach resolutions: course corrections.
Forget the all-or-nothing resolutions that leave you burnt out by February. We’re exploring how small, intentional shifts can help you align with your goals without triggering stress and overwhelm. Discover why drastic changes often backfire and learn how tiny adjustments can actually help you make lasting, meaningful progress. Tune in to learn how to start the year with ease, curiosity, and an approach that truly supports your nervous system.
