Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
Ever felt like you’re one step away from being ‘found out’—like your accomplishments are just luck, and any minute now, everyone else will see the truth? In this episode, we’re unraveling the complex layers of impostor syndrome. We’ll explore why this feeling of fraudulence is so prevalent, especially among high achievers, and dive deep into its unexpected roots in capitalism, white supremacy, and patriarchal systems. This isn’t your typical conversation about overcoming self-doubt. We’re going beyond surface-level advice to examine how impostor syndrome actually serves as a tool to keep us small. By understanding where these feelings come from, we can start to break free from their hold and reclaim our power. Tune in to find out why you’re not alone, why you’re not a fraud, and how recognizing these deeper forces can shift everything. You won’t want to miss this one!
