Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
Have you ever felt stuck, unable to move forward, and wondered why you can’t just push through? In today’s episode, we’re diving into the hidden reasons behind why we get stuck—and how it’s often a way of protecting ourselves. Instead of rushing forward or forcing change, what if staying put was actually an invitation to slow down, realign, and understand what our minds and bodies truly need? I’ll share my own story of wrestling with control and anxiety, especially as it relates to my time working in the ICU, and why my mind and body were so reluctant to let go of those old patterns.
We’ll explore how getting unstuck is less about striving for instant progress and more about building a safe space where we can allow parts of ourselves to relax. This episode is for anyone who feels trapped in old habits or fears and is ready to reframe what it means to feel “stuck.”
Tune in for a fresh perspective on why choosing to stay still can actually be the first step toward real movement. Listen now to uncover the power of intentional stagnation and discover how to create meaningful change by letting go of control, one small step at a time.
