Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
Are you carrying unprocessed emotions without realizing it? Whether it's buried grief, lingering sadness, or unresolved feelings from past experiences, many of us push through life without taking the time to process the weight we’re carrying. In this article, I share my personal journey of uncovering 10 years of buried grief and how processing unresolved emotions can lead to deep healing. It’s not just about "moving on"—it’s about understanding why we need to take time to feel and release what’s been holding us back. If you’ve ever struggled with unspoken grief, suppressed emotions, or finding emotional healing, this is for you. Click through to learn how to stop avoiding your emotions and finally start processing the grief you've been carrying.
