Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
Are you tired of setting New Year’s resolutions that fizzle out by February? What if, instead, you chose a word for 2025 that feels like a true reflection of who you want to become? In this episode, we’re diving into a transformative approach to the new year: identity goals and setting intentions that actually stick.
I’ll guide you through powerful journal prompts that strip away societal expectations and help you tune into what you truly want. We’ll explore why New Year’s goals often fail and how choosing a single, meaningful word can act as your anchor through the chaos of the year ahead. You’ll learn how to map out course corrections that keep you aligned, rather than overwhelmed, as you step into 2025.
By the end of this episode, you’ll have the tools to find clarity, create an intention that feels authentic, and set a word that reflects the person you’re ready to become. Join me on this journey to make 2025 a year of meaningful growth—one step at a time.
Tune in now and discover how a single word can change everything. Don’t miss it!
