Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
Redefining creativity doesn’t mean you have to create masterpieces! You don’t need to be a ‘gifted’ artist or musician to be creative. Whether it’s sewing your own clothes, writing, or cooking, creativity is about self-expression, not perfection. In this personal post, I share my journey of letting go of external labels and embracing creativity on my own terms. If you’re ready to explore creativity in your everyday life and stop chasing ‘perfect,’ this is for you! Read more about how creativity can be found in the simple things, like sewing a t-shirt or writing a poem, and learn why everyday creativity is just as valuable as art in a gallery.
