Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
Feeling overwhelmed by the holiday season? As a highly sensitive person or high achiever, managing holiday stress can feel like an impossible task. But it doesn’t have to be! In this post, I’m sharing 5 simple and practical holiday stress management tips designed specifically for highly sensitive people and high achievers. Learn how to say no, control your stress response, embrace the unexpected, and find moments to recharge. These stress relief tips will help you protect your peace, stay calm, and truly enjoy the holidays. Click through to discover how to manage holiday stress and find more calm this season.Feeling overwhelmed by the holiday season? As a highly sensitive person or high achiever, managing holiday stress can feel like an impossible task. But it doesn’t have to be! In this post, I’m sharing 5 simple and practical holiday stress management tips designed specifically for highly sensitive people and high achievers. Learn how to say no, control your stress response, embrace the unexpected, and find moments to recharge. These stress relief tips will help you protect your peace, stay calm, and truly enjoy the holidays. Click through to discover how to manage holiday stress and find more calm this season.
