Let me save you 10 years of your life.

I put together a list that I didn’t have when I was desperately trying to get rid of my restless thoughts and triggering emotions.

All I wanted was to be at peace, living in the present moment and enjoying my life.

Instead, I spent 10 years trying every self-help and spiritual method I came across.

I did not have a teacher who could guide me.

The messages I share are not listed in order of importance; I simply recorded them as they came to me.

I encourage you to listen in a quiet place to get the most out of each message.