Sleep is something we all need, whether we like it or not. Almost everyone has questions about sleep and wants to improve it. As we know, not sleeping well for even one night affects us the next day.

Many have experienced poor sleep for weeks, months, or years, leading to emotional and physical issues. Yet, people are sleeping worse than ever, with problems like sleep apnea and insomnia on the rise (Dr. Breus discusses these in our interview).

Modern life, with its constant noise from cities, cars, planes, and early/late work hours, has worsened sleep quality globally.

An episode on how to sleep better at night naturally is long overdue. I reached out to Dr. Michael Breus, the sleep doctor, to educate us and provide tips on better sleep. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/07/how-to-sleep-better-at-night-naturally-with-dr-michael-breus/ _______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy. _______ 🕒Timestamps🕒

- Intro 00:00 

- Why Dr. Breus became a clinical psychologist and a sleep expert 2:57

- The Questions: Overrated/Underrated 8:18

- The use of mouth tape and if it works or not 9:10

- Sleeping in the same bed, overrated or underrated? 10:53

- A white noise machine, overrated or underrated? 14:30

- Morning people, overrated or underrated? 17:41

- The IPS Academy 24:33

- Sleep disorders, overrated or underrated? 25:37

- How to solve insomnia and sleep apnea 31:25

- What Dr. Breus feels is overrated about sleep 34:20

- What Dr. Breus feels is underrated about sleep 41:21

- Exciting advancements in sleep technology 43:54

- Connect with Dr. Breus 46:43

- The final question  47:37

- Outro 48:24

- The IPS Academy 50:03 ______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/