It was an absolute delight to have had renowned sex educator and coach, Ruth Ramsay on the IPS podcast in Episode 037, titled 'Improve Your Sex Life with Sex Educator and Coach Ruth Ramsay.' Now, it's our pleasure to welcome her back for this bonus episode, which is, once again, a treasure trove of resources and practical takeaways to improve your sex life starting today. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/03/how-to-have-a-great-sex-life/ _______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy. _______ 🕒Timestamps🕒 - Intro 00:00 - 02:44 - Is there anything that people who are listening should know about actively working on their sex life and what this does for other areas of their life that they might not realize right now? 02:45 - 08:17 - What are some great ways to prevent sex from getting boring that many listeners might not have explored? In the first years of your relationship, it isn’t too hard, but after 10, 20, 30, … years, it becomes a lot more difficult to keep things exciting. 08:18 - 16:43 - How do you navigate a relationship where one partner would have very different desires from the other partner? 16:44 - 23:27 - What would be a great piece of advice or exercise for non-binary or transgender people who are listening right now? 23:28 - 26:59 - The IPS Academy 28:15 - 38:00 - What is something that most men feel ashamed or very insecure about surrounding sex, their bodies, and/or the emotional and physical skills they need for intimacy? 28:15 - 38:00 - What is something most women feel ashamed or very insecure about surrounding sex, their bodies, and/or the emotional and physical skills they need for intimacy? 38:01 - 49:48 - Outro 49:49 - 51:26 - The IPS Academy 51:27 - 52:53 _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/.