What if your body isn’t the enemy—but the messenger? In this episode of Inner Light, brain-injury survivor and mind-body practitioner Danielle Matthews breaks down the Energetic Diffusion Technique—a practical, somatic method to locate stored tension, breathe with sensation, and allow suppressed emotions to move through. We cover why “numbing or rationalizing” stalls healing, how energy blocks show up as physical tightness, and why reframing discomfort as information can accelerate recovery. Clear, direct, and applicable—this is healing at the root, not symptom-management.   About the Guest:Danielle Matthews is a brain injury survivor and practitioner who blends ancient wisdom with modern science to help people address physical, emotional, mental, and spiritual blocks. Her work centers on guiding clients to safely feel and release stored energy so the system can restore balance.   Key Takeaways: • Energetic Diffusion = guided awareness of body sensation + relaxed breathing to let stored emotion move, rather than suppress or explode.• Unprocessed intense events can “freeze” as energetic knots that later present as chronic tension or discomfort.• Thinking about emotions isn’t the same as digesting them; the work happens in the body, not the mind.• Common detours—numbing, over-rationalizing, or blaming—delay release and keep energy stuck.• Name what’s present (“sadness,” “fear,” “I don’t feel loved”): simple labeling often unlocks movement.• Physical signs of release can include shaking, heat, tingling, coughing, or a wave shifting location—brief and transient.• Reframe pain as a messenger: ask, “What do you need me to hear?” to access intuitive guidance.• Skilled facilitation helps you stay with sensation when the reflex is to shut down.• Emotional hygiene matters as much as nutrition; a “clean” diet won’t offset daily emotional overload.• Post-traumatic growth is real: suffering can catalyze purpose when we stop fighting sensation and start listening.  How to Connect with the Guest: YouTube: Heal with Danielle Website: brainbodyself.com 1:1 guidance available via her site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonia