Inner Leadership is a joint project initiated by two people: Kathy Lim Sheehy and Chade-Meng Tan, with the vision of bringing mindfulness and meditation to modern leaders in Asia.
All content for Inner leadership Podcast is the property of innerleaders and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Inner Leadership is a joint project initiated by two people: Kathy Lim Sheehy and Chade-Meng Tan, with the vision of bringing mindfulness and meditation to modern leaders in Asia.
Further to Jake's recommendation in the last podcast we have prepared a 5 minute guided Box Breathing narrated by Hannah.
This can be used before and after an activity to heighten performance and concentration as well as being a powerful stress reliever.
Hannah counts the timing so you can clear your mind. Bookmark and use often.
Visit us at www.innerleadership.global
Inner leadership Podcast
Inner Leadership is a joint project initiated by two people: Kathy Lim Sheehy and Chade-Meng Tan, with the vision of bringing mindfulness and meditation to modern leaders in Asia.
