🔥 Learn the Skill of Feeling for Deep Emotional Awareness and Freedom:

This guided meditation session focuses on building a deep, loving relationship with yourself by practicing emotional awareness. It helps you connect to the root of your emotions, uncover hidden layers, and expand your consciousness.

You'll be guided through a journey of breathwork, body awareness, and emotional exploration. Through visualization and introspection, you'll learn to observe your emotions without judgment, understand their origins, and embrace them with unconditional love. This session concludes with journaling questions for self-reflection and integration of insights gained during the meditation.

🧘 What You’ll Experience in This Meditation:

✔️ Grounding in the present moment

✔️ Connecting with your body and emotions

✔️ Observing emotions without judgment

✔️ Discovering the roots of your feelings

✔️ Gaining insights and messages from within

✔️ Returning to the present with greater clarity and peace

📝 Journaling Questions

After completing the meditation, take a few moments to journal your experience:

1️⃣ What emotions surfaced during the meditation?

2️⃣Where in my body did I notice any sensations? What might they be telling me?

3️⃣ When was the first time I remember feeling this emotion

4️⃣ What message did my emotion have for me today?

5️⃣ Was this emotion fully mine, or did it come from someone else?

6️⃣ What did this meditation reveal about my past experiences?

7️⃣ How did I feel before the meditation compared to after?

8️⃣ If my emotion had a voice, what would it say to me?

9️⃣ What small act of self-compassion can I offer myself today?

🔟 What lesson, gift, or insight did this emotion bring me?

🌿 Connect & Grow: If this meditation touched your heart, I’d be grateful for your support through a 5-star review, comment, or subscribe. Your company means a lot. Please pass it along to someone who would feel uplifted by it.

📌 Join Mindful Career Club or 1:1 Coaching for working together: https://www.afsanehasaei.com/

🌟 Thank you for shining your light into our world. It makes it brighter for all of us! I wish you inner peace and a deep connection with yourself.

All Love to You!

Afi 🌟

⚠️ Important Disclaimer⚠️

This meditation is for general well-being and personal growth. It is not therapy or medical advice and is not a substitute for professional mental health care.By listening, you acknowledge that you are participating voluntarily and at your own risk. If you have a history of trauma or emotional distress, please proceed with caution and consider speaking with a healthcare professional before engaging.The creator assumes no liability for any emotional distress or outcomes from this meditation. If strong emotions arise, pause, take care of yourself, and seek professional support if needed.

💖 Always prioritize your well-being. You are not alone. 💖

Thank you!