🕊️ Welcome to this meditation to invest in the relationship with yourself and embrace your life journey with unconditional love and self-awareness.

We all experience moments of self-criticism, embarrassing judgments against ourselves, and self-rejection. It is a painful experience to abandon ourselves, especially in the moments when we need to be supported the most.

The simple yet powerful practice of Ho’oponopono is one of the most powerful methods used for reconnecting and healing the relationship to ourselves. In the future episode, we will also practice variations of that, focusing on healing our relationship with other partners in our life's journey.

🔥 What is Ho’oponopono?

Ho’oponopono is a traditional Hawaiian practice of reconciliation and forgiveness.

Its purpose is simple: to bring harmony where there was separation.

In modern times, this practice has been beautifully adapted for self-healing and emotional release, using the following four healing phrases:

1. I’m sorry.

2. Please forgive me.

3. I love you.

4. Thank you.

These words may seem simple, but when spoken with intention, they open the door to transformation.

🎯 Why Practice Ho’oponopono?

This meditation is a gift for anyone who:

👉 Carries regret or self-blame

👉 Feels disconnected from their heart

👉 Is healing emotional wounds

👉 Wants to create more inner peace and love

Through this practice, you can gently see and acknowledge your pain, release old guilt, soften your heart, and invite yourself back into love and mindfulness.

🥰 What to expect

We will move gently through the 4 phases of Ho’oponopono:

✅ Sit in stillness and connect with your breath

✅ Whisper key phrases to yourself

✅ Meet your wounds with higher self-awareness and grow wisdom

✅ Practice emotional release and grounding through the body.

It’s a gentle, nurturing experience. You can listen anytime you need a pause or develop a relationship with yourself based on unconditional love and trust.

📝 Journaling After Meditation:

After the meditation, take a few moments to write.

Let your pen flow freely. This is not about doing it “right”; it’s about listening to your truth.

Here are some journaling questions to guide your reflection:

1️⃣ What emotions come up when I look myself in the eyes and say, “I’m sorry”?

2️⃣ If I could let go of one belief that’s been limiting me, what would that be?

3️⃣ If I moved through today knowing, like truly knowing, that I am lovable, how would I treat myself?

4️⃣ What unfiltered truth about who I really am or what I really want is ready to be seen, heard, and lived out loud?

5️⃣ In this exact moment of mindfulness, what is my heart deeply grateful for?

🌿 Connect & Grow: If this meditation touched your heart, I’d be grateful for your support through a 5-star review, comment, or subscribe. Your company means a lot. Please pass it along to someone who would feel uplifted by it.

📌 Join Mindful Career Club or 1:1 Coaching for working together: https://www.afsanehasaei.com/

💖 Thank you for creating this space for yourself to be, feel, and retune.

May your days be shaped by trusting yourself and your life journey, self-compassion, and the powerful practice of forgiving and leading with intention. ✨

All Love to You,

Afi 💞