Home is a simple word with many layers of meaning, feeling, and nuance.
In this episode, we invite you to explore what home feels like to you in a short visualisation.
We then dive into stories about our childhood homes, immigrating, what influences our perception of home in adult life, and the nervous system tools we’ve collected that help foster a feeling of home and safety within.
TIPS FROM THE SHOW
Ways to soothe the nervous system and come back to a feeling of home within:
Somatic exercises like placing your right hand on your heart and your left hand onto your other arm so you hug yourself. Rest here for as long as you like.
Colouring in
Humming and tuning into bodily vibrations
Singing
Speaking with / writing letters to your inner child to reassure them you are here for them, they are safe, etc.
Placing a hand on part of your body and feeling your aliveness there (it could be your heart, belly, throat, etc.)
CLOSING QUESTION
How do you cultivate a home within yourself?
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To connect with us and become part of this community, find us on Instagram – Martyna can be found at @thekindspace, Alice is at @creative_tea_breaks
Are you interested in menstrual cycle coaching and circles? Explore Martyna’s services at thekindspace.co.uk
Looking for creative inspiration and community? See Alice‘s membership and workshops at creativebreaks.com
Our beautiful jingle was created by Annie of @pan_ini_unoffocially