In this episode, Erin Rogers interviews Anna Gouin, a somatic educator and embodiment coach specializing in women's pelvic floor health.
Anna shares her journey from being a yoga teacher to discovering the connection between the nervous system and pelvic floor health. She emphasizes the importance of following intuition and taking small steps in personal growth. Anna also discusses the significance of the pelvic floor in self-expression and safety, and how it relates to intuition. She encourages listeners to embrace the process of self-discovery and continue on the path of self-awareness and healing. In this conversation, Anna Gouin discusses her work in women's pelvic floor health and her upcoming online course. She also shares information about the retreats she is hosting and her involvement in teaching yoga. Overall, Anna provides valuable insights and experiences in these areas.
Takeaways
About Anna:
Anna Gouin is a somatic educator, embodiment coach & yoga instructor, specializing in women's pelvic floor health and self-empowerment
"De-Armouring Your Pelvis", pelvic floor release work - exploring the intersection between our nervous system, emotions and the biomechanics of our body
- May 2-5, 2024, Galiano Island Retreat, BC
- October 5-12, 2024, Portugal Retreat
Find Anna Here:
Follow:
Youtube
TikTok
Work with me:
Website - erinrogers.io
1:1 Mentorship & Coaching
Free QUIZ:
FREE QUIZ - Discover Your Intuitive Gift
Time Stamps
00:00 Introduction
00:38 Anna's Journey from Yoga Teacher to Somatic Educator
06:18 Anna's Experience with Healing and Transformation
07:30 Facing Fear and Stepping into Teaching Yoga
08:16 Anna's Injury and the Path to Somatics and Nervous System Regulation
10:11 Discovering the Connection Between Nervous System and Pelvic Floor Health
13:11 Trusting the Whispers of Intuition
17:13 Navigating Fear and Familiarity in Following Intuition
19:21 The Importance of Safety and Authenticity
22:37 Titrating and Taking Small Steps in Personal Growth
24:08 Understanding the Role of the Nervous System in Personal Development
28:12 Honoring the Body's Limits and Returning to Regulation
32:43 The Significance of the Pelvic Floor in Self-Expression and Safety
37:34 The Connection Between Intuition and the Body
40:44 Embracing the Process of Self-Discovery
42:13 Conclusion
42:29 Anna Gouin's Work and Online Course
43:14 Retreats and Yoga