Hello friends,   Try this simple healing meditation to facilitate your healing by releasing all the repressed emotions, memories and trauma in the body. You can invoke the Divine Being you pray to. Surrender to the Divine Light as you relax and allow the healing energies to gently soothe, heal and invigorate you. You can improvise as you go along. Focus longer on the body part which already has a physical issue or problem.   Listen to your body, the true witness to your suffering, like no other! If you listen close enough, with time it will not only tell you your story but also help you heal by telling you, what exactly you need to change, shift and let go! Tune in to the wisdom that you embody.   Namaste!  - Abhishek Joshi   ABHISHEK JOSHI:  Co-Founder Inner Journeys (Estb. 2015), and Founder-Director Inner Journeys School of Soul Sciences (Estb. 2019). He is a Spiritual Counsellor, Certified Hypnotherapist & Trainer (IMDHA, USA), Past Life Regression Therapist and Akashic Records Healer. He is the Co-Founder of Inner Journeys and Inner Journeys School of Soul Sciences, an Approved school of IMDHA, USA. He specialises in PTSD, Trauma Recovery, physical, sexual and emotional Abuse Recovery, Inner Child Healing, Shadow Work and Psychic Healing.   As a spiritual healer, he started his journey in 1998 with Pranic Healing and Reiki. In 2014, he started his full-time practice as a Spiritual Life Coach. He Co-Founded Inner Journeys in 2015 with Priyanka Shukla, which conducts individual sessions, workshops and retreats in various cities, including, Delhi, Mumbai, Lucknow, Bhopal, Kasauli and Rishikesh. In 2018, he Co-Founded Inner Journeys School of Soul Sciences and started Training Programs for Diploma in Clinical Hypnotherapy.  He has been a member of IACT, USA and an on-panel therapist at a prestigious spiritual centre in Delhi for several years. Today, he facilitates personal sessions, workshops and retreats across India, besides taking online sessions and Workshops. He has dedicated his life to helping people heal and facilitate the spiritual journey of fellow beings. #selfhealing #traumahealing #somatic #somatichealing  #meditation #guidedmeditation Website: https://www.innerjourneys.life Free Music by RelaxingTime from Pixabay.  Copyright Inner Journeys School of Soul Sciences LLP (C). All rights reserved.