Grounding Meditation for Anxiety Relief - with Abhishek Joshi - Inner Journeys
When the Air and Space Elements increase in the mind, it can become unstable and prone to imbalances or dysfunctions, like overthinking, ruminating, catastrophizing, nervousness and other symptoms of anxiety. That is why, it is important to increase your Earth element, to give you the necessary grounding and stability to your thoughts, mind and energies.
Another benefit is that you will no longer get carried away with your emotions and mind. Making it a perfect tool for emotional and mental regulation. With regular practice, you can retrain your mind to live a different way - deeper, more stable and more in control.
This meditation includes a host of techniques including Energy Healing, Spiritual Healing, Prayer, Surrender, Mindfulness, Breathwork, Visualization and Self Hypnosis to create a perfect soothing experience.
When you integrate this with your daily meditation, you will gradually find greater mental strength, ease, harmony and yes groundedness.
• Abhishek Joshi
YouTube: https://youtu.be/7nJFDUfYVCM
#anxiety #anxietyrelief #anxietymeditation #grounding #healing #mentalhealth
For Education and Entertainment purposes only.
Free to use, and Royalty Free Music: Autumn Sky Mediation & April Dawn Meditation by Leigh Robinson from Pixabay. Copyright Inner Journeys School of Soul Sciences LLP (C). All rights reserved.