Inner Journey is about Journey towards Self growth, finding Inner peace, happiness and connecting with self. You'll learn to cope with your emotions, understand complexity of relationships and managing yourself finding your Inner Peace
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Inner Journey is about Journey towards Self growth, finding Inner peace, happiness and connecting with self. You'll learn to cope with your emotions, understand complexity of relationships and managing yourself finding your Inner Peace
This is guided deep muscle relaxation for people comfortable with English language. It is a stress management coping skill and technique.It will help people who struggling with anxiety, depression or any form of stress and wish to relax themselves. It will also help build resilience through breathing techniques suggested in this relaxation. Feel free to give your feedback on amritaaachrekar@gmail.com
Inner Journey By Amrita Achrekar
Inner Journey is about Journey towards Self growth, finding Inner peace, happiness and connecting with self. You'll learn to cope with your emotions, understand complexity of relationships and managing yourself finding your Inner Peace
