What are the spiritual and emotional benefits of walking in nature? Why is hiking good for the soul? How is hiking healing for the mind and body? What are the healing benefits of journaling?   How can you reclaim yourself through hiking?  Why is journaling so powerful? For this episode, I had the opportunity to sit with Cindy Y. Rodriguez, founder and creator of Reclama, a spiritual wellness community dedicated to helping women of color heal and reclaim themselves through hiking and journaling. To learn more about Reclama check out the website Reclama and Instagram @recla.ma If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! Follow the podcast on Instagram @rosashettylcsw To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show. Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.