Mornings are my favorite time to align your mind, body, and heart to your day. Join a 10-minute intention-setting meditation practice to rise and shine.
For daily meditation, tips connect on Instagram: @innerrebel.co
Meditate live with me on the Insight Timer app: @LaurenLee
*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. .