Ever wonder where all of 2020's emotions and experiences will end up in your body? Or what about your entire life experiences? Where does all of that go? I spoke with nervous system expert, Irene Lyon, about how to care for our highly complex system through this time (and forever).
What to expect in this episode:
Irene Lyon provides candid, open, and honest advice on how to rise up to the opportunity in front of us to fully care for the whole body so we can live full lives. She says, "Many chronic and mental illnesses can be connected to the dysregulation of the nervous system + unresolved traumatic stress." Tune in to uncover more about digging deeper into your well-being.
About Irene Lyon:
Irene Lyon, MSC, and nervous system expert teaches people around the world how to work with their nervous system to transform trauma, heal the body and mind. As part of her own journey to healing physical injuries, she learned that part of her healing was to unearth and love the trauma that was stored in her nervous system. She studied and practices the works of Dr. Moshe Feldenkrais, Peter Levin, and Kathy Kain.
Connect with Irene Lyon: www.irenelyon.com
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