Gentle Breathing Meditation |Guided Meditation|

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Inner Guidance Daily

Lauren Lee

57 episodes

6 days ago

Daily inspiration, meditations, and interviews to help you connect to your inner guidance. Join Lauren Lee, Chopra certified meditation guide, as she seeks insights from a variety of leading experts who have all followed their inner-guidance. This show is dedicated to responsible content, diverse voices, and service to all. Join daily-connect to your inner guidance.

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Spirituality

Religion & Spirituality

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Gentle Breathing Meditation |Guided Meditation|

Inner Guidance Daily

18 minutes 8 seconds

3 years ago

Gentle Breathing Meditation |Guided Meditation|

Practice a 15- minute gentle guided meditation with a focus on your breath. Perfect for beginners or experienced meditators. Included in this episode is a recording of a speech given on "Living with compassion".

Living with compassion article on Medium.

For daily meditation tips, connect on Instagram: @innerrebel.co⁣

Meditate live with me on the Insight Timer app: @LaurenLee⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.