Full heart, empty mind |Mindfulness Tips|

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Inner Guidance Daily

Lauren Lee

57 episodes

6 days ago

Daily inspiration, meditations, and interviews to help you connect to your inner guidance. Join Lauren Lee, Chopra certified meditation guide, as she seeks insights from a variety of leading experts who have all followed their inner-guidance. This show is dedicated to responsible content, diverse voices, and service to all. Join daily-connect to your inner guidance.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Full heart, empty mind |Mindfulness Tips|

Inner Guidance Daily

14 minutes 32 seconds

3 years ago

Full heart, empty mind |Mindfulness Tips|

Here’s what I invite you to try this holiday season to stay present and what I wish I would have known 37 holidays ago. Bonus: 10 quick mindfulness tips to thrive this season (and beyond).

Full heart, empty mind article on Medium.

For daily meditation tips, connect on Instagram: @innerrebel.co⁣

Meditate live with me on the Insight Timer app: @LaurenLee⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.