A quick meditation practice rooted in energy, enthusiasm, and gratitude for life. This meditation will bring a spark back into your life to ignite motivation and joy. When you find yourself in moments of doubt, lack, or negativity press play for a quick energy boost. Enjoy.
*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.