A gentle loving-kindness reflection on the past year + the year ahead. In this meditation, we reflect on the following three questions.
1. "What feelings arise when I think about the past year?"
2. "What in the past year am I deeply grateful for?"
3. What wisdom have I gained about myself this year?"
Our reflection ends by cultivating loving-kindness towards ourselves. Planting seeds we can nurture in the year ahead. Stay connecting below.
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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.
