Cultivate Self-Compassion | Guided Meditation|

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Inner Guidance Daily

Lauren Lee

57 episodes

6 days ago

Daily inspiration, meditations, and interviews to help you connect to your inner guidance. Join Lauren Lee, Chopra certified meditation guide, as she seeks insights from a variety of leading experts who have all followed their inner-guidance. This show is dedicated to responsible content, diverse voices, and service to all. Join daily-connect to your inner guidance.

Spirituality

Religion & Spirituality

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All content for Inner Guidance Daily is the property of Lauren Lee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

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Cultivate Self-Compassion | Guided Meditation|

Inner Guidance Daily

9 minutes 57 seconds

4 years ago

Cultivate Self-Compassion | Guided Meditation|

In this guided meditation practice we hold space to cultivate self-compassion. Letting go of being overly critical, accepting our mistakes, and stepping into the fullness of being human. Strengthen the idea, with this meditation practice, that you are lovable--no matter what.

For daily meditation tips, connect on Instagram: @innerrebel.co⁣

Meditate live with me on the Insight Timer app: @LaurenLee⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.