Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Grab your matcha latte or favorite nourishing drink & enjoy! (Previously LUNA The Podcast)
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Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Grab your matcha latte or favorite nourishing drink & enjoy! (Previously LUNA The Podcast)
Choose Peace: The Power of Responding, Not Reacting
Inner Growth
10 minutes
2 months ago
Choose Peace: The Power of Responding, Not Reacting
In this transformative episode of Inner Growth Bites, explore the critical difference between reacting and responding. Learn how emotional knee-jerk reactions can sabotage your relationships, while thoughtful responses unlock understanding and peace. Discover practical strategies to pause, regulate your nervous system, and communicate with intention, helping you break patterns of overreacting and develop deeper emotional intelligence. Whether you struggle with family dynamics, perfectionism, or communication challenges, this episode offers powerful insights to help you choose peace over conflict and grow more mindful in your interactions.
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Inner Growth
Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Grab your matcha latte or favorite nourishing drink & enjoy! (Previously LUNA The Podcast)
