Get Into Your Body: 5 Non-Negotiables I’m Taking Into 38

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Inner Gains : Women's Health, Fitness, and Lifestyle

Lecia Fox

65 episodes

6 days ago

Inner Gains is your bodies' NEW Bestie! Join your host, Lecia Fox, Body Connection Master + Women's Health Coach, every week if you’re ready for those gains both externally and internally. Because here, we’re working on both. From inspiring coaching sessions and solo episodes, to leading edge guests in the fitness & wellness industry, this podcast is your new VIP guide to all things sustainable healing, lifestyle upgrades and how to's on becoming besties with your body. Are you ready?

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Get Into Your Body: 5 Non-Negotiables I’m Taking Into 38

Inner Gains : Women's Health, Fitness, and Lifestyle

36 minutes 51 seconds

4 months ago

Get Into Your Body: 5 Non-Negotiables I’m Taking Into 38

This past year cracked me open — in the best way. In this episode, I’m sharing the 5 non-negotiables that keep me grounded, sane, and fully in my body. If you’ve been living in your head, hustling, or just feeling disconnected… this one’s for you. Here’s what I’m carrying into 38 (and what I’m leaving behind).