Inner Gains : Women's Health, Fitness, and Lifestyle
Lecia Fox
65 episodes
6 days ago
Inner Gains is your bodies' NEW Bestie! Join your host, Lecia Fox, Body Connection Master + Women's Health Coach, every week if you’re ready for those gains both externally and internally. Because here, we’re working on both.
From inspiring coaching sessions and solo episodes, to leading edge guests in the fitness & wellness industry, this podcast is your new VIP guide to all things sustainable healing, lifestyle upgrades and how to's on becoming besties with your body.
Are you ready?
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Inner Gains is your bodies' NEW Bestie! Join your host, Lecia Fox, Body Connection Master + Women's Health Coach, every week if you’re ready for those gains both externally and internally. Because here, we’re working on both.
From inspiring coaching sessions and solo episodes, to leading edge guests in the fitness & wellness industry, this podcast is your new VIP guide to all things sustainable healing, lifestyle upgrades and how to's on becoming besties with your body.
Are you ready?
Inner Gains : Women's Health, Fitness, and Lifestyle
30 minutes 57 seconds
2 years ago
Body Beliefs Pt. 2- "Inherited Trauma"
Hey Health rebels! Welcome to part 2 of my 4 part series "Body Beliefs". This episode covers the beginning of how to become aware of your inherited trauma beliefs about your body. We all pick up messages starting at a really young age of what's right and what's wrong about our bodies as little girls. Listen is as I share some of mine that may be familiar to you. Together we are spending these 4 weeks becoming aware and revealing where these stories may be limiting us to the most desired relationship with our bodies. All My Love
Inner Gains : Women's Health, Fitness, and Lifestyle
Inner Gains is your bodies' NEW Bestie! Join your host, Lecia Fox, Body Connection Master + Women's Health Coach, every week if you’re ready for those gains both externally and internally. Because here, we’re working on both.
From inspiring coaching sessions and solo episodes, to leading edge guests in the fitness & wellness industry, this podcast is your new VIP guide to all things sustainable healing, lifestyle upgrades and how to's on becoming besties with your body.
Are you ready?
