Comforting hypnotic soothing voice guiding your breath and leading you into a beautiful place of serenity and strength. Build a complete yoga practice as each meditation/practice builds upon the previous. RELAX ~ REJUVENATE ~ SLEEP ~ MEDITATE (Repeat every week!)
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Comforting hypnotic soothing voice guiding your breath and leading you into a beautiful place of serenity and strength. Build a complete yoga practice as each meditation/practice builds upon the previous. RELAX ~ REJUVENATE ~ SLEEP ~ MEDITATE (Repeat every week!)
Ever watched a newborn baby breathe? Babies practice Optimal breathing, something most adults don’t do. Unless you were trained as a singer or dancer or an athlete there’s a good chance that you did not learn proper breathing techniques and fell into bad habits of shallow breathing due to our lifestyle of sitting in chairs driving cars and just allowing our shoulders to hold tension and pull stiffly up around the ear. Tension in our bodies is cutting off the natural movement of the breathing apparatus which is our entire upper torso. Decide to practice proper breathing techniques by listening to Inner Ear Yoga and following the guided movements. Your Guide, Deborah Tudor, will teach you Optimal Breathing techniques. Commit to daily practice and you’ll see great benefits within just a few days!
Inner Ear Yoga
Comforting hypnotic soothing voice guiding your breath and leading you into a beautiful place of serenity and strength. Build a complete yoga practice as each meditation/practice builds upon the previous. RELAX ~ REJUVENATE ~ SLEEP ~ MEDITATE (Repeat every week!)
