The Resilience Factor: Develop Mental Toughness with Nathan Gist

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Inner Bold

Barbara Gustavson

23 episodes

1 week ago

Hosted by me, Barbara Gustavson - Learn new ways to think, see, engage, and respond to growth, leadership (and the brain!).

Self-Improvement

Education

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All content for Inner Bold is the property of Barbara Gustavson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted by me, Barbara Gustavson - Learn new ways to think, see, engage, and respond to growth, leadership (and the brain!).

Self-Improvement

Education

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The Resilience Factor: Develop Mental Toughness with Nathan Gist

Inner Bold

28 minutes 25 seconds

3 years ago

The Resilience Factor: Develop Mental Toughness with Nathan Gist

Do you sometimes wonder why some people come out of a challenge stronger than others? Nathan Gist shares what true resilience is and how everyone can develop it. He leverages humor, the imagination and brain techniques to teach you how to build your mental muscles.

I originally interviewed Nathan in partnership with the Fredericksburg Regional Chamber of Commerce back in May 2021 in a Series called 'Getting Your Spark Back' to support communities with their emotional wellness. With their permission, I am sharing this interview on my personal podcast.