Inner and outer peace offers a space space to interact and listen. With your host noor Aljandan Presenting viewers solo episodes as well as guest episodes discussing topics concerning, mental well-being, self improvement, self growth, and etc… Personal life experiences and formal education combine to bring a fresh and innovative perspective regarding mental well-being.
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Inner and outer peace offers a space space to interact and listen. With your host noor Aljandan Presenting viewers solo episodes as well as guest episodes discussing topics concerning, mental well-being, self improvement, self growth, and etc… Personal life experiences and formal education combine to bring a fresh and innovative perspective regarding mental well-being.
WE ALL GET STRESSED. If your like me it’s exam week which is usually the time when I feel the most stressed that may be the case for a lot of you guys not necessarily caused by exams but it can also be due to the daily stressors of life. I wanted to share my recent tips to manage stress that I’ve been implementing into my daily routine.
Disclaimer these are just tips that I recommend what works for me may not necessarily work for you.
How can I access this episode?
You can use my website that’s linked in the bio to make accessing the episodes much easier.
But for more info:
🎧: Spotify, Apple podcast, google podcast, and any other podcasting platform.
👀: YouTube
Hope you guys enjoy this Episode💛 and let me know what you guys think!🌸
Inner and outer peace
Inner and outer peace offers a space space to interact and listen. With your host noor Aljandan Presenting viewers solo episodes as well as guest episodes discussing topics concerning, mental well-being, self improvement, self growth, and etc… Personal life experiences and formal education combine to bring a fresh and innovative perspective regarding mental well-being.
