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Inner and outer peace
Noor Al Jandan
11 episodes
5 days ago
Inner and outer peace offers a space space to interact and listen. With your host noor Aljandan Presenting viewers solo episodes as well as guest episodes discussing topics concerning, mental well-being, self improvement, self growth, and etc… Personal life experiences and formal education combine to bring a fresh and innovative perspective regarding mental well-being.
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Mental Health
Health & Fitness
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All content for Inner and outer peace is the property of Noor Al Jandan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Inner and outer peace offers a space space to interact and listen. With your host noor Aljandan Presenting viewers solo episodes as well as guest episodes discussing topics concerning, mental well-being, self improvement, self growth, and etc… Personal life experiences and formal education combine to bring a fresh and innovative perspective regarding mental well-being.
Show more...
Mental Health
Health & Fitness
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Saudi Arabian female footballer Munira Al Hamdan
Inner and outer peace
42 minutes 11 seconds
1 year ago
Saudi Arabian female footballer Munira Al Hamdan

Welcome to the exciting new episode of our podcast! In this episode (S2, E12), we dive into the inspiring journey of Saudi Arabian female footballer, Munira Al Hamdan. Join us as we explore Munira's incredible story of creating the football team for females, known as Almamlaka. Throughout the episode, we delve into the challenges Munira faced when establishing the team and shed light on the broader obstacles that females encounter in the sports industry. We have an insightful discussion about the impact of sports on mental health, highlighting how engagement in athletics can positively influence well-being. Munira generously shares her personal experiences, offering valuable insights and strategies for young female Saudi athletes. Her tips and advice serve as a guiding light for aspiring athletes, encouraging them to pursue their dreams.Join us for an engaging conversation that celebrates the resilience and determination of Munira Al Hamdan and shines a spotlight on the transformative power of sports for female athletes. This episode is a must-listen for anyone interested in the intersection of sports and personal growth.

مرحبًا بكم في حلقة جديدة مثيرة من بودكاستنا! في هذه الحلقة (الموسم 2، الحلقة 12)، سنستكشف رحلة لاعبة كرة القدم السعودية منيرة الحمدان. انضموا إلينا لنتعرّف على قصة منيرة المذهلة في إنشاء فريق كرة القدم للإناث المعروف بـ "المملكة".اثناء الحلقة، نتعرف على التحديات التي واجهتها منيرة عند تأسيس الفريق ونسلط الضوء على الصعوبات الأكبر التي تواجه الإناث في الرياضة. سنتناول مناقشة مثيرة حول تأثير الرياضة على الصحة التفسية. تشارك منيرة تجاربها الشخصية، وتقدم نصائح واستراتيجيات قيمة للشابات الرياضيات في السعودية. تلك النصائح تعتبر مصدر إلهام للرياضيات الطموحات، مشجعتهم على تحقيق أحلامهن.انضموا إلينا في حوار مثير يحتفي بإصرار وعزيمة مُنيرة الحمدان ويسلط الضوء على القوة التحويلية للرياضة في حياة الرياضيات الإناث.


almamlaka sports club instagram: https://www.instagram.com/almamlakafc/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==

Inner and outer peace
Inner and outer peace offers a space space to interact and listen. With your host noor Aljandan Presenting viewers solo episodes as well as guest episodes discussing topics concerning, mental well-being, self improvement, self growth, and etc… Personal life experiences and formal education combine to bring a fresh and innovative perspective regarding mental well-being.