A mindful journey into yoga with Munnera Al Ardhi

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Inner and outer peace

Noor Al Jandan

11 episodes

2 days ago

Inner and outer peace offers a space space to interact and listen. With your host noor Aljandan Presenting viewers solo episodes as well as guest episodes discussing topics concerning, mental well-being, self improvement, self growth, and etc… Personal life experiences and formal education combine to bring a fresh and innovative perspective regarding mental well-being.

Mental Health

Health & Fitness

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All content for Inner and outer peace is the property of Noor Al Jandan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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A mindful journey into yoga with Munnera Al Ardhi

Inner and outer peace

1 hour 8 minutes 27 seconds

3 years ago

A mindful journey into yoga with Munnera Al Ardhi

Trying to better yourself is hard. We feel so uncomfortable because it makes us do things we're not used to. Yoga is a spiritual practice based on a highly subtle science that aims to harmonize the body and mind. As amazing as yoga can be, it can also be challenging and uncomfortable. which is why in this episode we follow our mystery guest as she uses the practice of yoga to better herself and her mind.

Munnera Al Ardhi is the owner of the Mantra Yoga Studio, as well as the head yoga instructor there, a micro-Instagram influencer, and last but not least, an advocate of both mental and physical wellness. enjoy!

you can find Muneera on

@mimslrd @mantrastudio.sa

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