In this episode, we share our excitement about returning after a long break, primarily due to adding a new baby to our family. We discuss "hedonic adaptation," which explains how our happiness tends to return to a baseline after pleasurable experiences, like buying new things or going on vacations. We emphasize that while dopamine gives us temporary pleasure, it doesn't lead to lasting happiness, and the "hedonic treadmill" leaves us constantly chasing the next high.
We encourage listeners to find contentment in their everyday life, or "baseline," through practices like gratitude and presence. Understanding how our brains seek pleasure can help us avoid misinterpreting natural adaptation as dissatisfaction, especially in relationships. We also share our excitement for upcoming episodes on topics like conscious parenting.
Topics Covered in this episodes:
"Hedonic adaptation"—how our happiness returns to baseline.
The role of dopamine in pleasure and happiness.
The "hedonic treadmill" and constant pursuit of more.
How happiness fades over time with new experiences.
Finding contentment in your everyday life (baseline).
Improving baseline with healthy habits like gratitude.
Being present and enjoying simple moments.
Misunderstanding hedonic adaptation in relationships.
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