In this podcast episode, Jess and I delve into the transformative power of weekly check-ins in our relationship. These check-ins began as a basic attempt to improve communication but evolved into a ritualistic practice crucial for maintaining connection amidst life's busyness.
We also emphasize the importance of going beyond surface-level conversations and curating check-ins that encourage deeper reflection and understanding. We share our process of utilizing shared tools like phone calendars and Apple Notes to facilitate meaningful discussions and address both positive and challenging aspects of our relationship.
Through consistent check-ins, we've navigated conflicts, built trust, and created a safe space for vulnerability and growth.
Topics Covered in this episodes:
- Introduction to the significance of weekly check-ins in relationships
- Evolution of check-ins from basic communication improvement to a ritualistic practice
- Overcoming challenges in finding time for meaningful connection amidst busy lives
- Utilizing shared tools like phone calendars and Apple Notes for check-ins
- Going beyond surface-level conversations to address deeper emotions and experiences
- Importance of acknowledging both strengths and areas for improvement in the relationship
- Strategies for navigating defensiveness and fostering open communication
- Building trust and safety through consistent, vulnerability-focused discussions
- Reflections on personal growth and communication styles within the relationship
- Encouragement for listeners to embrace the practice of weekly check-ins with patience and grace.
