Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far. In this episode, you’ll hear about:An update on my pregnancy-related abdominal wall neuropathy (PRAWN)The last few weeks of pregnancy, my energy levels, how I was carrying, and moreSurprising things I had to create boundaries for before deliveryHow I prepared for birth & possible painMy due date and whether I ...
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Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far. In this episode, you’ll hear about:An update on my pregnancy-related abdominal wall neuropathy (PRAWN)The last few weeks of pregnancy, my energy levels, how I was carrying, and moreSurprising things I had to create boundaries for before deliveryHow I prepared for birth & possible painMy due date and whether I ...
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way.In this episode, you’ll learn:How the way you nourish influences the way you show up in the worldWhy we rationalize irrational behaviors, especially around diet & exerciseWhat true sustainable weight loss reall...
Innate Wisdom Podcast
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far. In this episode, you’ll hear about:An update on my pregnancy-related abdominal wall neuropathy (PRAWN)The last few weeks of pregnancy, my energy levels, how I was carrying, and moreSurprising things I had to create boundaries for before deliveryHow I prepared for birth & possible painMy due date and whether I ...
